Guide to Fitness, Health, Weight Loss and more

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Science (June 4, 2009) This was due to a violation of training, stroke and premature death. Now UNSW research has shown that snoring associated with sleep apnea may impair brain function than previously thought. People who suffer from obstructive sleep apnea experience similar changes in brain biochemistry as people who have had a stroke or those who die, research shows. UNSW The study of the brain sciences, published this month in the journal of cerebral circulation and metabolism, is the first to analyze the second for the second time, what happens in the brains of people suffering as they sleep. Previous studies have focused on restoration of oxygen violations in awake patients. Previously it was thought that sleep apnea snoring had absolutely no acute effects on brain function, but this is clearly not the case, said lead study author, New South Global Professor Caroline Rae. Sleep apnea affects as many as one in four middle-aged men, about three percent going to experience severe condition characterized by extended pauses in breathing, repetitive asphyxia and sleep fragmentation. Children with enlarged tonsils and adenoids are also affected, causing concern about the long-term cognitive damage. Professor Ray and the staff of the University of Sydney Woolcock Institute used magnetic resonance spectroscopy to study the brain 13 men with severe, treatment of obstructive sleep apnea. They found that even a moderate degree of oxygen saturation during sleep, patients had a significant impact on the bioenergetic status of the brain. The results show that lack of oxygen during sleep can be far more harm than reality, perhaps because the normal compensatory mechanisms do not work, and when you sleep, Professor Ray, who is based at the Prince of Wales Medical Research Institute, said. It occurs in someone with sleep apnea acutely and permanently, when they sleep. Its a completely different biochemical mechanisms of the total Weve seen and like what you see someone who was a very severe stroke, or death. The findings suggested that the public perception of snoring is to change, says Professor Ray. People look at people snoring and think it's ridiculous. It must stop. Professor Rey said that it is still unclear why the body of said oxygen in this way. This may be a form of ischemic preconditioning in the workplace, as well as a heart attack, which suffers from the first attack, making them more secure from further attacks. The brain may be largely resetting its bioenergetics to make itself more resistant to oxygen deficiency, Professor Ray said. This may be a compensatory mechanism to keep you alive, we just do not know, but even if it is not likely to do you much good. Adapted from materials provided by University of New South Wales. .

The best treatment for obstructive sleep apnea. CPAP is the first choice of treatment for all mild to moderate sleep apnea. This is the only effective treatment for severe sleep apnea. If you have, your doctor may recommend one of these alternative procedures, and CPAP:

continuous positive airway pressure (CPAP)

continuous positive airway pressure (CPAP) is the best treatment for obstructive sleep apnea sleep. In the treatment of CPAP, you wear a special mask attached to a machine CPAP (also called a flow generator). CPAP machine blows a steady stream of air through a mask into the nose and throat (respiratory tract). The air flow creates a pressure that keeps the tissue in the airway open. This stops the airway from collapsing. Your airways are open all night, so you can breathe through the night. To receive CPAP treatment, you need a prescription. Your recipe for CPAP will say what level of pressure you need. Your doctor will know the correct pressure for you based on your or the

. Health care providers can not sell your CPAP equipment, if you have the recipe. Learn more about CPAP CPAP is the first and most effective treatment option for obstructive sleep apnea. There are other methods of treatment, your doctor may prescribe them if you have one. Some people with mild OSA may improve symptoms by making some changes. In some people these changes will be enough to treat their sleep apnea symptoms:

Lose Weight. People who are overweight may have extra fabric around the neck, this fabric can block their airways. By losing weight, you can reduce the tissue around the airway and allow more air to pass into the lungs. A recent study showed that people who lose 10% of its weight can be a 30% reduction in their symptoms of sleep apnea .. Avoid alcohol and sedatives (drugs, drowsiness). Alcohol and sedatives can make your throat muscles relax too much, allowing the airway to close. If you avoid alcohol and sedatives, you will be able to keep the airway open .. Sleep on your side, not back. Some people just get obstructive sleep apnea when they sleep on their backs. Sleep on your back allows you to view the severity of tissue in the back of the throat and neck. This may make your airways narrower, or make it completely destroyed. You can train yourself to sleep on your side of:

put a pillow on his back to support yourself on your side. with the "tennis ball trick": sew a pocket on the back of the pajama top and put tennis balls in it. If you are starting to roll in the back during sleep, the pressure from the ball will make you go back to his side. Changes in lifestyle will not work for everyone, and can not work forever. As you get older, or if you gain weight, these simple solutions may not be treated the symptoms of sleep apnea. Keep track of your. If your symptoms come back, see a doctor for another treatment. If you have mild or moderate sleep apnea, your doctor may suggest you use a dental appliance (also called oral device). Dental device worn on the teeth. You wear it at night. He holds his tongue and jaw in the front of the mouth, so that they do not slip back and block the airway. Fixed dental appliances fit over the teeth. They can not be adjusted. Adjustable dental equipment and conform to the teeth, but they can be adjusted. The dentist may modify them forward or backward, so that the device has a fit that's right for your size and shape of the mouth. Adjustable dental equipment is better, that fixed it. To get adapted to dental technology, you can see a dentist. There are more than 80 models of dental unit on the market. Your dentist should work with your doctor, a specialist sleep choose a model that suits you. Some people experience pain and jaw problems chewing time, as they used to wear a dental appliance. If you have a dental appliance is not satisfied, talk to your dentist. It is important that you have a device that is comfortable enough to wear every day. Once you have started using a dental instrument, the doctor sends you for the next sleep study (or

). This will show whether the dental appliance relieves your symptoms of obstructive sleep apnea. At the moment there is no obstructive sleep apnea dental device for people who wear dentures. If you can not use CPAP therapy, your doctor may suggest surgery to treat obstructive sleep apnea symptoms of your. Surgery for sleep apnea is not a "one size fits all." For an operation to help, the doctor should know exactly what part of your respiratory tract get blocked. Ear, nose and throat specialist (otolaryngologist) may examine the nose, mouth and throat, to pinpoint the problem. Please keep in mind that surgery can be risky. Most operations are not reversible, once this is done is done. In some cases, surgery can worsen the symptoms of human obstructive sleep apnea. That is why doctors do not recommend surgery in most cases. Tonsillectomy – operation to remove the tonsils of your If you have sleep apnea, because your tonsils are too big, you can have surgery to remove them. As with any type of surgery, the tonsils can lead to complications (problems). Tonsillectomy is the most common treatment for obstructive sleep apnea in children. You can hear a new treatment for sleep apnea on the Internet or in newspapers. They may have advantages if you have or may have mild moderate sleep apnea. For people with severe sleep apnea, CPAP-is still the only method of treatment. If you are thinking about trying a new treatment of sleep apnea, talk to your sleep specialist. Your sleep specialist can tell you the risks and benefits of any new treatment, and can explain whether it would be helpful in your particular case. Sleep apnea is not just an annoying habit is a serious disease. It can even kill you. If you do nothing about sleep apnea, you are putting yourself at higher risk of disease, accidents and early death. You can develop high blood pressure. Your risk of heart attack or stroke increases. Your memory and concentration may be impaired. You. You can develop an irregular heartbeat. A. Peppard PE, Young T, Palta M Dempsey J, and J, Skatrud. Longitudinal study of moderate weight change and sleep disordered breathing. JAMA 2000; 284:3015-3021. .

HOW TO TREAT sleep apnea? Specific treatment of sleep apnea in view >> << patient on the basis of medical history, physical examination

. , and the results of polysomnography. Medications are generally not effective for the treatment of sleep apnea

Oxygen administration may safely benefit certain patients,

, but does not eliminate sleep apnea or

prevent daytime sleepiness. Thus, the role of oxygen in the

treatment of sleep apnea is controversial, and it's

difficult to predict which patients will respond well. This

It is important that the effectiveness of selected treatment >> << check it, usually by polysomnography.

, Behavioral therapy Behavioral changes are an important part of treatment programs >> << and in mild cases behavioral therapy may be all that is necessary

. A person should avoid the use of

alcohol, tobacco, and sleeping pills that make >> << airway more likely to collapse during sleep and prolong the periods of apnea >>. Overweight << people can benefit from weight reduction. Even a 10 percent weight loss can reduce the number of apnea events

for most patients. Some patients with mild >> << sleep apnea, breathing pauses occur only when they sleep on their backs

, . In such cases, using pillows and other devices

to help them sleep in the side position is often helpful. Physical or mechanical therapy, nasal continuous positive airway pressure (CPAP) is the most common

effective treatment for sleep apnea. In this procedure,

, the patient wears a mask on the nose during sleep >> << and the pressure of the air blower forces through

nasal passages. The air pressure is adjusted so that the

enough to prevent the throat from damage while you sleep >>. << Pressure is constant and continuous. Nasal CPAP

, prevents airway closure while in use, but apnea episodes

, return when CPAP is stopped or used improperly. Variations of the CPAP device attempt to minimize side effects

, which sometimes arise, such as nasal irritation and drying

irritated skin, bloating, mask leaks

eye pain, headaches. Some versions of CPAP vary the pressure

coincide with the breath of man picture >> << and others start with low pressure, slowly increasing it

to allow a person to fall asleep in front of >> << ; full prescribed pressure. Dental appliances that move the lower jaw and tongue

been helpful for some patients with mild sleep apnea,

, or who snore but do not have apnea. Possible side effects include damage to the

teeth, soft tissues and jaws

joint. Your dentist or orthodontist is often the one in line

patient with such a device. Surgery Some patients with sleep apnea may need surgery. Although

several surgical procedures are used to increase the size

airways, none of them quite successfully and safely.

More than one procedure may have to be tried

patient realizes any benefits. Some of the most common procedures include removal of adenoids

and tonsils (especially in children), nasal polyps

and other growths, or other tissue in the airway and correction

structural deformations. Younger patients seem

benefit from these surgical procedures more than older patients.

, Uvulopalatopharyngoplasty (UPPP) is a procedure used to remove excess >> << tissue in the back of the throat (tonsils, uvula and part of the

soft palate). The success of this technique >> << can vary from 30 to 50 percent. Long-term

side effects and benefits are not known, and it is hard >> << to predict which patients will do well with this procedure. With the help of laser uvulopalatoplasty (LAUP) is done to eliminate snoring

but was not shown to be effective in treating sleep apnea

. This procedure involves using a laser device to eliminate tissue

back of the throat. Like UPPP,

LAUP may decrease or eliminate snoring but not sleep apnea

itself. Elimination of snoring, the primary symptom

sleep apnea, without influencing the condition may carry the risk of delays

diagnosis and possible treatment of sleep apnea

patients who opt for LAUP. To determine the possible underlying

sleep apnea, sleep studies are usually required before

LAUP is performed. Tracheostomy is used in patients with severe life-threatening

sleep apnea. In this procedure, a small hole

made into the windpipe and a tube is inserted into the hole >>. << This tube stays closed during waking hours, and

person breathes and speaks normally. It is open to sleep >> << so that air flows directly into the lungs, bypassing any

upper airway obstruction. Although this procedure

very effective, it is an extreme measure, which is bad

tolerated and rarely used. Other procedures. Patients in whom sleep apnea is associated with

deformation of the lower jaw may benefit from surgical reconstruction >>. << Finally, surgical intervention for the treatment of obesity

sometimes recommended for sleep apnea patients who are obese >> <<. If you have any questions or comments on senior health

nutrition, fitness, etc., go to >> << for educational / reference use only. University of Texas. << >>